Support your body through every stage
A programme shaped around women's health, hormones, sleep and recovery, led by specialist practitioners.
Includes
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Expert-led daily sessions -
Private luxury accommodation
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Movement and breathwork
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Stress resilience training
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Personalised health assessments
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Tailored nutrition planning
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Sleep optimisation support
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Post-retreat guidance report
Programme details
Duration
Five consecutive days and four nights. Arrival is on day one at 2pm. Departure is on day five at 11am. The programme runs from 7am to 9pm daily, with structured rest periods built in.
Expert team
You'll work with specialists in clinical nutrition, movement science, sleep medicine, and stress physiology. Each expert brings research-backed methodology and years of practice with high-performing individuals.
Daily structure
Mornings start with movement and assessment, afternoons with one-to-one sessions, and evenings are given to recovery and reflection.
Accommodation
Private suites on the estate, with all meals and amenities included.
Nutrition
Curated meals planned around your assessment results, prepared by our nutrition team.
Assessment
Baseline and final assessments across sleep, stress, nutrition and movement.
Outcomes
A detailed report with your results and guidance for sustaining your progress.
Next dates
Dates, rates and full details are confirmed on enquiry.
Previous speakers
Experts chosen for their rigour, experience, and commitment to measurable outcomes.
Dr. James Hartley
Founder and sleep scientist
20 years researching sleep physiology and recovery in elite performers.
Dr. Sarah Okonkwo
Head of nutrition
Specialises in metabolic health and personalised nutrition for high-performing individuals.
Susan Spence
Nutrition tech
Specialises in metabolic health and personalised nutrition for high-performing individuals.
Join our team
We're looking for practitioners who share our commitment to rigour and excellence.
View positionsThe ultimate accommodation for comfort and rest
Accommodation 3
Five days of structured recovery designed to restore mental clarity, reduce burnout, and rebuild resilience.
Accommodation 1
Five days of structured recovery designed to restore mental clarity, reduce burnout, and rebuild resilience.
Accommodation 2
Five days of structured recovery designed to restore mental clarity, reduce burnout, and rebuild resilience.
What you gain
This retreat is built around three pillars that work together to create lasting change
Clarity through data
Comprehensive assessments reveal how your body responds to stress, sleep, nutrition, and movement. You leave with a clear picture of what works for you.
Expert guidance
Work directly with specialists who bring decades of combined experience. Every session is tailored to your goals, not a generic programme delivered to a group.
Premium accommodation and thoughtful details
The estate is designed for rest and recovery. Private suites, curated meals, and a calm environment mean you can focus entirely on your wellbeing without distraction.
Guided by those who know
Whitwick Manor's retreats are shaped by practitioners like Max Munro with decades of experience in clinical practice, research, and high-performance coaching. Their work is grounded in evidence, not ideology.
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Meet the team
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Read their research
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Understand the science
Guest voices
What our guests say about Whitwick Manor
Rated 5 out of 5
“I came expecting relaxation. I left with a blueprint for the next decade of my health.”
Rated 5 out of 5
“The rigour was exactly what I needed. Every recommendation was backed by data, not dogma.”
Rated 5 out of 5
“Five days away from noise. Five days of clarity. The results have stayed with me.”
Measurable outcomes
from day one
Our guests arrive with baseline health markers and leave with clear data on what has shifted. We track sleep quality, stress hormones, cardiovascular function, and cognitive performance. The numbers tell the story.
Explore the retreatsSleep improvement
87%
of guests report sustained improvement in sleep quality
Stress reduction
72%
show measurable decrease in cortisol levels post-retreat
Sustained change
91%
maintain or improve their baseline metrics at six months
Your five-day journey, step by step
From arrival through departure, every moment is structured to support your progress. You'll move through assessment, expert guidance, and measurement in a rhythm designed for clarity and change.
Day one arrival
You arrive at 2pm to private accommodation. Initial assessments begin immediately, measuring your baseline across sleep, stress, nutrition, and movement. Evening orientation sets expectations for the week ahead.
Days two to four
Each morning starts with movement and assessment. Expert-led sessions follow, tailored to your data and goals. Afternoons include one-to-one consultations. Evenings focus on recovery and reflection in a calm environment.
Day five departure
Final assessments capture your progress. You'll review your detailed report with our team, discussing key findings and recommendations. Departure is at 11am with your complete outcomes package.
After retreat
You receive a comprehensive report with your results, insights, and specific guidance for maintaining progress. Optional follow-up consultations help embed your learning into daily life.
FAQs
Common questions about our retreats and process
How long is a retreat?
All our core retreats run for five days, designed to allow deep engagement without excessive time away.
Is my privacy protected?
Absolutely. Discretion is fundamental to Whitwick Manor. Your data and presence are confidential.
What if I have medical concerns?
We work with your GP and specialists. Full medical screening happens before arrival.
Can I customise my retreat?
Yes. Your pre-arrival assessment shapes your programme to match your goals and health profile.
What happens after I leave?
You receive a detailed report and guidance on sustaining your progress. Optional follow-up support is available.
When are the next retreats?
Dates are available on the Retreats Overview page. Early booking is recommended.