A purpose-built estate
founded on one idea
Whitwick Manor was designed from the ground up to deliver measurable health outcomes. We combine rigorous science with the discretion and comfort that matters to those who demand excellence.
Where longevity, landscape and data-led wellness come together
Our retreats are shaped by practitioners like Max Munro with decades of experience in clinical practice, research, and high-performance coaching. Our work is grounded in evidence, not ideology.
Understand yourself
Led by leading practitioners in medicine, nutrition, psychology, and movement science.
Improve stress resilience
Baseline testing and follow-up measurement ensure you know exactly what has changed.
Optimise your sleep
A private, purpose-built setting where confidentiality and comfort are non-negotiable.
The history of the estate
Whitwick Manor began as a vision to create a space where rigorous wellness could happen without compromise. The estate was selected for its isolation, beauty, and potential for transformation.
Construction begins
You arrive at 2pm to private accommodation. Initial assessments begin immediately, measuring your baseline across sleep, stress, nutrition, and movement. Evening orientation sets expectations for the week ahead.
The estate takes shape
The main house is restored and the first guest suites are completed, with the grounds redesigned for outdoor movement and recovery.
First programmes
Our first guests arrive for pilot retreats, and the programme is refined with feedback and data from every stay.
Opening to guests
Whitwick Manor opens its doors with the full programme, expert team and facilities.
Our team
Experts chosen for their rigour, experience, and commitment to measurable outcomes.
Dr. James Hartley
Founder and sleep scientist
20 years researching sleep physiology and recovery in elite performers.
Dr. Sarah Okonkwo
Head of nutrition
Specialises in metabolic health and personalised nutrition for high-performing individuals.
Michael Brennan
Movement director
Former Olympic coach with expertise in functional movement and injury prevention.
Susan Spence
Nutrition tech
Specialises in metabolic health and personalised nutrition for high-performing individuals.
Join our team
We're looking for practitioners who share our commitment to rigour and excellence.
View positions
Ready to begin?
Choose your retreat and secure your place.
Spaces are limited and fill quickly.
What matters in wellness
Curated thinking on the science that shapes our approach
Sleep architecture and cellular repair
How deep sleep phases trigger metabolic restoration
Stress resilience through nervous system training
Building capacity to handle pressure without depletion
Hormonal balance across the lifespan
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